Fitness Link Welcomes YOU!
In this fast paced, high octane world that we live in today most of us feel like our life is maxed out. Exercise is such an essential component in maintaining a healthy, balanced life, and the great thing about Fitness Link is we can build tremendous strength, cardiovascular endurance, and total body conditioning while providing stress relief and increased energy for daily life.
We have clients of all fitness levels in our classes. There is absolutely no requirement that you are in good shape or that you have previous cycling or kettlebell experience before you start. Our classes are designed to be versatile. We offer variations and modifications so everyone in class is getting a great workout and is able to participate in some way, regardless of their fitness level.